Individual Counseling
Support for personal challenges such as:
- Stress, anxiety, depression, trauma and PTSD
- Anger and emotional regulation
- Career and life transitions
- Stress and work-life balance
- Recovery support for substance use disorder
Our Services
Client Counseling Categories
Confidential professional support for individuals, couples, families and structured groups.
Couples Counseling
- Pre-marital relationship challenges
- Marital counseling
- Conflict resolution
- Integrative marital and midlife mental health challenges
Family Counseling
- Parenting challenges
- Family conflict resolution
- Life transitions and adjustments
- Improving communication
Group Counseling
Structured group sessions, maximum 8 participants, focusing on:
- Anger management
- Self-esteem
- Trauma and recovery
- Recovery support for substance use disorder